Would walking with a backpack full of weights help build muscle mass in calves ?

Question

A friend told me it would...

Answer 1

Working out with a heavy weight on your back could possibly cause back strain.  Doing step training, eliptical machine, jump rope or biking would be a less strainful alternative that would still build up your calf muscles.

Answer 2

it would do more harm to your back than good for your calves. if your trying to get some exercise in during your day try walking with exaggerated heel-toe steps....kinda like regular steps but go  all the way up on your tip toes before next step. and skip the  backpack full of weights :-)

Answer 3

yes, but so would walking up and down a long flight of stairs repeatedly

Answer 4

YES IT WILL...but, the weights need to be padded and balanced. Otherwise, your asking for a back sprain...I used to hike with 2x 25lb weights in my backpack. I also used a 25 lb disc held against my chest with crossed arms when doing setups..That got me quick results on my abs espically when used in conjunction with a slant board....adding resistance will give you results period...If you wanna get big you gotta lift heavy.............