Isn't having a joyful tune in your head all day much better--and more peaceful-- than worrying and thinking about all of life's problems, like paying bills, the economy,politics, war, rising gas prices, and everything else that wrecks and racks our peace into restlessness? Wouldn't it be better to keep that enjoyable music humming over our thought patterns most of the time? If so, how often should a person use this technique? Please comment.
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