Wow im screwed need help?

Question

Hey guys

Im in highschool on the track team

I have a big race tomorrow in sprinting

I have to run the 100 and the 200

I havent done much practising

Any tips or advice for the big race tomorrow?

Thanks alot for any tips

And I just havent been practising cause of an injury but I need to run tomorrow

Answer 1

dont worry about tomorrow because you cant do anything about. I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle bulk and strength not the muscle endurance. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have X amount of runs. And in most cases, you must increase the muscle tolerance to see some sort of improvement. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Good Luck!!!

Answer 2

Stretch.  The 100 and the 200 won't kill you.  Make sure you're warm (sweaty) when you start the race, and well stretched out (about an hour before).

Don't run if you're hurt.  It's not worth it.

Answer 3

dont worry about this meet, the met is already here. just prepare for next time