Question:

Wrestling exercises?

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What exercises/ drills could I do that would improve my wrestling?

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  1. suicides (side to side movent) ex: boucning off of ring ropes

    sprints and jump rope (stamina)

    push ups (strengh)

    crunches (abs)

    HOPE IT HELPS!


  2. You could check out this site for complete wrestling workouts and exercises.

    http://www.shapefit.com/wrestling-workou...

  3. squats
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