Wrestling single leg takedown exercises?

Question

my judo coach was showing me some exercise wrestlers do where they walk along the mat..like lunge walking, but i don't think they were lunges, it was front knee down first,and i was hoping to find a video of this so i could practice. any ideas what it is, or have a youtube link?

thanks

Answer 1

It's called a "Penetration Step Drill"

http://www.5min.com/Video/How-to-Perform...

Answer 2

The best example I've seen of that in a movie was in Vision Quest.  It's a good flick too.  If you grapple with your shoes off, be sure to practice with your shoes off.  If you wrestle with shoes on, then do your duck pistols with your shoes on.