Write the ten interesting ways to beat stress

Question

Write the ten interesting ways to beat stress

Answer 1

1. Forget about everything and just concentrate on your breathing for 5 minutes.  Do this daily, morning and evening.

2. Walk away.

3. Go outside to be among nature.

4.  Close your eyes.

5.  Indulge water (see it, touch it, drink it)

6.  Listen to music.

7.  Read.

8.  Use aroma therapy.

9.  Say a prayer, meditate.

10.  Consider your blessings.

One more, laugh...watch a funny movie!

Answer 2

1. s*x

2. alcohol

3. cigarettes

4. sweets [chocolate etc]

5. good food

6. work out

7. take pills for nerves

8. meet friends

9. play computer games

10. sleep

order is random

Answer 3

-Stress Ball

-Communication

-Get Fit

-Do something you like

-Laugh

-Relaxing music

Answer 4

1. Pet your cat or doggy

2. Cup of tea

3. Pedicure/Manicure

4. Watch Spongebob

5. Read a trashy celebrity magazine

6. Call your grandmother

7. Go shopping

8. Bake cookies

9. Go to the shooting range

10. Thank yourself for not having a highly stressful job like a stock broker, lawyer, or a doctor