Wt. loss for a wedding?

Question

I am a 24 yr/ F 5'11'' 165 lbs. I want to lose wt and weigh 140 lbs and look toned and fantastic for a wedding i need to stand up in June. However, the sooner I can reach my goal of course the better ! I am eating tons of fruits and veggies and trying to drink lots of water. I work out a little over an hour 4-6 times a week mostly doing cardio for at LEAST 30-60 min. If I keep going like this how long will I see my results? Any other pointers would be GREATLY apprechiated ! <3

Answer 1

http://www.weightlossresources.co.uk/sli...

http://www.tooelehealth.org/Community_He...

Answer 2

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don&#039;t eat  wheat  then you don&#039;t eat all those sticky, fatty goey cakes, you don&#039;t  eat  junk  food,  and  you don&#039;t eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 3

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.tripod.com

Answer 4

You should get quite a bit of protein (chicken, fish, egg whites etc.) in your diet. Only fruits and veggies are not good for you. Reason being that they are low in calories and if you keep your calories very low for very long, your body will get used to it and lower your metablic rate as well. This means that if your metablic rate falls down to 1000, anything above 1000 cals will convert to fat. So keep ahealthy diet. A very good way to lose fat using your diet is the 1-2 zig zag method. Please visit my blog and search for the &#039;No sweat burning method&#039;.

As for the exercise. You can get alot done in alot less time. Look into HIIT and full body workouts in circuit training format. You can visit my blog for some training routines as well.