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around 8.3 oz=1 cup3 oz of unaltered cooked clams has 22 grams of protein and 176% iron1 cup of this progress clam chowder has 5 grams of protein and 6% ironSources: http://www.nutritiondata.com/facts/finfish-and-shellfish-products/4182/2 and the can's own nutrion info
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