Question:

Wut is a good diet and fitness plan for a swimmer?

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i am a 13 year old girl and i want to be an olympic swimmer, i want to lose 20 pounds and gain alot of strength, what would be a good diet and fitness plan that would get me ready in 4-8 years. what should a swimmer eat??

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  1. 12000 calories.  


  2. hhhmmm..... you could start off by eating right and doing push-ups, sit-ups running would also help...and practice any time you can in the pool.....work up some arm and leg strength...maybe by going to the gym...

    i hope to see you when i go to the Olympics in London in 2012!! :D

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