Yeast intolerance foods for a veggie with low iron?

Question

so I really need food ideas. I can't take iron pills but i need iron filled foods that are veggie friendly and are yeast free?

too much? :/ I know. any ideas?/

Answer 1

Spinach, broccoli both have lots of iron. Also veggie burgers have iron. Just don't overdo it on the spinach or you will get sick. Your body can only absorb so much iron via ruffage. Also, you could try energy bars...they have iron.