Yerba Mate Tea drinkers!! Please read!?

Question

I bought yerba mate tea and I wanted to know how many times I should drink it a day. Will I also see a different in my weight. [mainly why I boughth it]

Answer 1

In South America, Yerba Mate is drank all day. Because certain antioxidants when overconsumed can lead to iron deficiency, its not reccomended to drink more then 4 to 6 cups a day. Just from drinking tea for about 2 months and doing nothing more I lost 6lbs.