Yesterday i went skating ...?

Question

OK yesterday I went rollerskating and when I fell I pushed myself back up with my arms and today my arms and shoulders are sore.How long do you think it will take them to heal 100%? Because we are going to the beach Saturday to the next Saturday and I don't want to be sore all next week! If you are a doctor or a nurse please tell me !Thanks for the answers !

Answer 1

I train as a fighter so U can imagine how sore I get. U need vitamin C (Orange juice) That'll give Ur muscles what they need. I've tested it trust me.N if they're aching giv'em some goodness. nuts, meat etc. But defo the orange juice!!!

Answer 2

Your arms are healthy. They're sore because they're not use to the force. You won't be sore for more than two days or so.