Yikes!!! A lot of water x_x

Question

Okay so you know how they say "You should drink 8 servings of water?" well if I drink 8 water bottles is that the same? Gesh I would have to pee a lot xP.

Answer 1

the time that saying came out, the traditional serving of a beverage was 8floz

so you should consume a minimum of 64floz, not the 160floz that 8 20floz bottles of water would provide.

more water could never hurt though :)

Answer 2

better more than not enough. It rinses out your system of all the toxins accumulated. If you don,t og to the bathroom enough in a day, you're looking at dehydration, headaches, etc