Yoga or gymnastics for this: http://www.danceconnectionstudio.co... as a plus for Ballet? ?

Question

Ty!

Answer 1

My Ballet Teacher always recommended us stay away from gymnastics. There are fundamental differences in posture and turnout between gymnastics and ballet. Gymnastics necessarily works without the benefit of turnout, which leads to weakness and injury much sooner than happens in a properly trained ballet dancer.

Answer 2

Yoga! it's better for you..

Check this free yoga e-course:

http://www.yoga-health-beauty-energy.com...

All the best

Answer 3

gymnastics..