Yogis-I want to be able to perform partridge pose, but I cannot get my foot behind my head.?

Question

I have got tons of external hip rotation and hip flexion, but I can't seem to do it with proper form. Is there anything that helps?

Also-in my lotus pose, one sits bone presses into the ground while the other seems to float. How can I gat them more evenly distributed?

Answer 1

Just keep practicing - you will get it one day. It takes some people years to achieve perfect form!