You ever lost over a stone ????

Question

how did you do it?

im 10.2 and wanna get back to what i was for years which is 9.4

Answer 1

Yes i've lost one and a half stones this summer and still going, just by 3 healthy decent meals, and 3 low cal snacks plus approx 45 mins excerise daily, but i do relax on sundays!

just bear in mind that it will take you longer to lose because you don't weigh that much, your current weight is my goal weight and i still have a long way to go! that might make you feel better!

Answer 2

Yes I lost 2.5 stone on the weightwatchers diet, I found the discipline of going and being weighed each week helped a lot.

Answer 3

Yes. I am diabetic and hypertensive, and the Dr advised me to lose as much weight as possible. He recommended the South Beach diet. It worked, I lost over a stone in about four weeks, and it has stayed off!

Answer 4

i recently (18 months) lost 40 kg, 88lbs, 6.3 stone...all from WALKING.

i eat kfc, drink 2 much coffee and so on...but just by walking everyday you will lose a lot of weight. i do 30 minutes in the morning and same again or more at night. used to be 120 kg, today i'm 80kg, and very happy :)

Answer 5

Yes it was simple to do i just stopped eating.Too much stress in my life.

Answer 6

yea . .. it can be done.....

well first i made the decision to become a vegetarian which from that alone i lost alot.

i think you should stop crisps .. maybe only have some sort of corn maize ones eg cheesy puffs! lol and all biscuits because they are the killer for gaining weight .

Answer 7

i lost 2 stone 13 pounds in a few months

and i dont understand what u mean about 10.2 sorry x

please answer mine

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