Your Ideal Size Caculator?

Question

Sorry if this quiz to personalize your life stlye to your ideal size is bad i made this up in my mind.

1. Caculate your bmi are you Normal ,under weight, over weight

http://www.nhlbisupport.com/bmi/

Dont tell me this is your personal test

2. how much do you wanna lose, gain or gain mustel?

3. How much time do you have?

4. If you are Under weight... Dont gain fat Gain mustle

. eat at least 5 veggies a day and 2 portions of meat or egg

. Run or walk 4 miles a day

. 1 soda a week otherwise drink water, tea, juice

If you are normal...

Dont sweat it just live life happy

if you are over weight cut your portions in half

Please comment and dont be mean or rude

Answer 1

I think this provides a good guideline for BMI, which is better than just weighing oneself on a scale since it also takes height into account. However, it cannot measure muscle, and that is very important. A serious athlete may be considered overweight on this by having lots of muscle (which weighs more than fat).