Your workout plan to build muscle quicker?

Question

Okay so I need to get fit by 2010 and I need a couple of people to post your workout plan,now i haven't really done ANY workouts to get any major muscle,and I am 16 so if you can tell me what you do and for how long I'd appreciate it.

Answer 1

Howdy it is commonly known that fad diets fail over 90% of the time. I urge you to you go to http://www.newloseweight.com its an excellent site with lots of advice and it's all free. I lost 5 pounds in six weeks by following their techniques  

Answer 2

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Answer 3

eat mostly meat but not white meat beef lamb is better and you should but if any exercise for upper body do mostly weights use small ones and do lots of repetions or medium heavy and do about 10 of everything it is hardly ever useful to do 1 or 2 repetitions with really heavy weights but for lower body do long distance running and short sprints included in the run so run 50m then sprint 20m then run 50m sprint 20m kind of thing