Your workouts with the best results?

Question

I want to know your favorite workout/ the one that gave you the fastest weight loss results. Please, only healthy ways. Plus, if it excludes workout machines, even better!

Answer 1

My all time favorite is Turbo Jam by beachbody.  I have also used thier slim in 6 program which is wonderful as well.  Turbo jam is high impact interval training.  It is amazingly fun to do.  I was so lazy before I started doing this workout and have been going strong at it 6 days a week since I started.  I seriously cannot wait to workout everyday because it is so much fun.  In about 7-8 months I have lost a little over 30 lbs and I am so toned now. I lost the 30+ with no diet change, so I lost the weight and eat whatever I want.  

Answer 2

If you’re looking for a quicker way to burn calories, you’ve to try interval training. Interval training comprises of short, high-intensity exercise periods followed on by longer, lower-intensity periods.

These 2 sets of interval training when repeated several times, to form a complete workout.

Examples are:

Walk-Jog sequences

Run-Sprint interval

Answer 3

ok, I will be traditional and say TAE BO really helps and I love it :)

also, I can't wake up if I didn't sweat enough LOL means, I do go to the gym every morning and run for about 30 minutes, then I just do walking for the same ammount of time :)

then I love squats, they help to build nice looking legs and I adore HOOLA HOOP :)

Answer 4

oww ok if you go to a gym, i found PUMP classes was the best personally, like it totally gives you the whole body cardio workout and you ton at the same time!!!! but it depends on the person. but i lost so much weight quick

Answer 5

drink 1 litre of mint tea every day

use natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skin

it leaves you feeling refreshed and cool and it tastes better than most teas

it is great for your teeth too