Youre suppose to get 8 glasses of water a day, but wat if i drink 8 glasses of lemonade that contains a glass

Question

in each, does that mean i got my 8 cups or do i have to get straight up water

Answer 1

nothing can substitute water. but lemonade is good for health without the sugar...

Answer 2

i think its ok

Answer 3

nothing is better then water. all those fruit and sugary drinks aren't the best. but if your drinking freashly squeezed no sugar added lemonade, you should be good.

Answer 4

Yes that's right but each bottle of lemonade contains 18 teaspoons full of sugar.. so you woul need to drink 2 bottles of lemonade and I don't believe that 36 spoonfuls of sugar a day is healthy.. therefore you should drink water instead or flavored water that at least has only 3 or 4 cals per bottle.