Question:

Yummy healthy snacks?

by Guest58046  |  earlier

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im trying to lose that baby weight after giving birth to my little one but with my busy schedule i only find time to eat quick food during the day and it isnt the healthiest...

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  1. I used to always bring a bowl of fruit to work with me to snack on in the morning. Cantaloupe, grapes and watermelon are all so good together. Also some nice whole wheat crackers with cheese would be good.


  2. pineapples and light cottage cheese

    frozen blueberries

    a juicy Granny green apple

    little oranges in the cup

    V8 splash strawberry

    precut celery, carrots w/light dip or natural peanut butter

    fresh strawberrys, w/light cool whip

    angel food cake

    kiwi

    yougart

    Danactive (vanilla)

    almonds/ trailmix

    smoothies w/bananas and soy mix

  3. SNACK GRANOLA  

    5 cups quick cooking oatmeal

    1/2 cup wheat germ

    1 cup non-fat dry milk

    1 cup sesame seeds

    1 1/2-2 cups dried fruit, chopped

    1 cup organic flaked coconut

    1/2 cup chopped walnuts or pecans

    3/4 cup slivered almonds

    1 cup vegetable or peanut oil

    1 cup honey

    For dried fruit, we like a combination of dry apricots, sliced dehydrated bananas, Craisins, raisins, chopped dates, etc. Use what you like best.

    Combine all ingredients in a very large bowl and mix well. Warm the oil slightly and mix with the honey. Stir over the granola all at once and mix well using a large wooden spoon.

    Spread on oiled cookie sheets or roasting pans and bake (in about 3 batches) at 300F for 20 minutes, turning over in pan halfway through the cooking time. Bake until granola is a nice toasty brown.

    Allow to cool thoroughly before storing in airtight containers.

    Note: We sometimes add a teaspoon of pure almond extract or ground cinnamon to the oil/honey as a variation. Half of the oil may be substituted with non-hydrogenated virgin coconut oil (found in health food stores and some supermarkets).

    _________________________

    TORTILLA SNACK  

    cheese

    jamon

    paprika

    flour tortillas

    Prepare two warm Flour Tortillas Then you spread some grated cheese over one of the tortillas then you take some sliced jamon over the cheese and flavor it up with some sliced paprika.

    Tip: Use some Barbecue Powder to spiff it up a bit.

    __________________

    SNACK CAKES (LOW

    CHOLESTEROL)  

    Chocolate snack cake - NO EGGS.

    1 1/2 c. flour

    1 c. brown sugar, packed

    1/4 c. cocoa

    1 teaspoon baking soda

    1/2 tsp. salt

    1 c. water

    1/3 c. vegetable oil

    1 tsp. vinegar

    1/2 tsp. vanilla

    Preheat oven to 350 degrees.

    Mix flour, brown sugar, cocoa, baking soda and salt in bowl with fork.

    Stir in water, oil, vinegar and vanilla completely. Pour into ungreased square pan 8 x 8 x 2 inches.

    Bake until wooden pick inserted in center comes out clean, 35 to 40 minutes. Dust with powdered sugar.

    Note: Cake can be mixed in pan. Variations:

    APPLESAUCE CAKE:

    1 1/2 tsp. allspice

    1/2 c. applesauce

    Omit cocoa and vanilla. Stir in allspice into the flour mixture. Reduce water to 1/2 cups and stir in applesauce.

    CHOCOLATE CHIP SNACK CAKE:

    1 c. chopped walnuts

    1/3 c. mini chocolate chips

    Omit cocoa and vanilla. Stir in walnuts with the flour mixture. Sprinkle chocolate chips over batter in pan.

    DOUBLE CHOCOLATE SNACK CAKE:

    1/2 c. semi - sweet chocolate chips

    Sprinkle semi - sweet chocolate chips over batter in pan.


  4. Healthy lunches (can be made into snacks as well!)

    Mondays and Fridays:  small baby carrots, clementines, broccoli florets, and dried apricots.

    Tuesdays:  yogurt (with live cultures), dates or prunes, an apple, cheese sticks (mozzarella preferably).

    Wednesdays:  plain, natural almonds, strawberries, celery sticks, radishes, a can of tuna.

    Thursdays:  soy nuts, raisin bran cereal (with or without skim milk), cucumber slices, banana.

    Fridays:  soy pudding (small cup), cherries, pistachios or hazelnuts, kiwi (loaded with vitamin C!), and a few thin slices of green pepper.

    Saturdays:  pomelo (similar to a grapefruit, available in most Asian stores), baked spanakopitas, bran muffin, low sodium wheat crackers.

    Sundays:  peaches or mangoes, Lupino beans (you can eat these straight from the can!), wheat toast with peanut butter, hard-boiled egg, tabouleh salad (available in certain supermarkets, and Lebanese/Moroccan food stores).


  5. Try these,

    Fresh vegetables such as carrots, broccoli

    Freshly sliced apples (skin on)  with sharp cheddar cheese

    Air popped popcorn

    Freshly sliced tomato with basil and mozzerela  

    Slivered almonds

    Citrus Fruits

    Peanut butter and banannas

    Mango

    Happy Eats!

  6. Nuts are healthy and good for you. I like apples, grapes and bananas too.  Fruits are naturally sweet and good for you.
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