???? answer it :) k? lol?

Question

if i eat 500 caloires a day for 4 days

will i lose weight ?

Answer 1

yes, and im pretty sure that isnt me in that picture. If u want to see me and not him than u can ask

Answer 2

No, you won't.

Your weight will temporarily dip, but you will be back to normal within a few weeks.

By doing that, you convince your body that it should be storing energy, so when you stop, it takes a little while for your body to realize it isn't starving any more. Also, your body naturally tries to return to its comfortable weight (the weight you are at when not on a diet, ie, right now) when you crash-diet. You have to keep the weight off for awhile so your body stops trying gain back to normal and accepts your new weight as normal. (That's why most diets don't work - the minute you go off the, your body works to get you back to your pre-diet weight because it feels that is what it should be at).

Answer 3

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...