height and growing

Answer 1

Play basketball and do streches.
Eat well balanced meals and include al

You guy Just do not discourage him.
Lack of sleep can prevent proper growth. Get at least 7 hours of sleep per night.
Drinking milk may help you get taller, but it might make you fatter. Drink one or two glasses of milk a day.
Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.

For a detailed tutorial read this free guide : http://heightincrease.org/growtallerstretchingexercises.html

Hope it helps... It helped me alot.