-******-how to keep a fresh and clear mind everyday?

Question

-******-how to keep a fresh and clear mind everyday?

how to make your brain work faster everyday ?

Answer 1

1. Stay away from people, things, places and situations that stress you, as much as possible. The higher the stress, the farther away you should run!

(And associate with people that like you, believe you, make you laugh...)

2. Exercise regularly - stay active

3. Eat well (balanced diet)

4. Sleep well

5. Drink LOTS of water

6. Maybe for a while, you can take Vitamin B supplements (B complex is great)

Good Luck!

Answer 2

Isolate yourself and your mind from life. The more you take on the more you have to deal with. There is medication to help you think less.

Answer 3

free your mind of stresses,concentrate on details,try to remember small things like names,scene details or ways...keep in a good and healthy mood.

Answer 4

Good. You want to refresh your mind and recharge your body every day. If you continue to do such exercises, you will be a great contributor to the society.

For refreshing your mind, isolate all your unwanted thoughts in the early hours of the morning and start thinking of universal peace, universal happiness, universal justice, universal prosperity. Do not have selfish motive. Do not have ego and ego-centric desires.

Think high and noble in the early hours of the morning. There are several positive thinking habits. Identify yourself with great people of your choice. These are the basic techniques for starting yogic meditation.

Avoid all prohibited acts. I mean socially boycotted deeds. Think of self-development first and think of doing best service to the deserving. Acquire good knowledge and act by the wisdom gained. Be good and do good. Help ever and hurt never. These are some quick suggestions only.

Restrain your mind and senses.

Answer 5

Meditate