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<For Road Cyclists> How long are your rides?

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  1. 15-25 miles


  2. 20 to 30 miles 5 days a week one longer rider of 50 to 100 miles one time a week one rest day or very easy short ride

  3. None given.

  4. 100km base ride

  5. 5 days week, short ride: 10-20 miles

    1 day, long ride- 40-60 miles

  6. 5-6 days at 31 miles (communte) plus a longer ride on 5-day weeks during the weekend.  Occasional 100 mile.
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