meals that nourish your body

Question

meals that nourish your body

Answer 1

 Lean proteins

Consider the protein as the cornerstone of any good plan of feeding. Whether you prefer meat, chicken, fish, eggs, dairy or soy, make sure you include protein in every meal. Researchers have found that dieters and consume higher amounts of protein lost more fat and feel more satisfied than those who consume less of it.

Yogurt

Research has found that calcium consumed through milk products (such as yogurt) can reduce fat absorption from other foods , making it harder to gain weight. Just keep a close eye on the amount of sugar in your favorite brand. Instead, opt for the Greek version, or stick with plain yogurt and add nuts or fruit for flavor.

Strawberries (and other berries)

Consider this the ultimate dessert. Salk Institute researchers recently discovered that a compound found in strawberries help your body fight diabetes and nervous system disorders. Even better, the sweetness can fool your taste buds and help reduce your sugar cravings.

Pistachios

Although almonds get all the attention, pistachios provide the same amount of fiber (3 grams) and the same amount of heart-healthy fats. But the extra benefit: Pistachios are one of the lowest calorie nuts and researchers have found that the process of removing the shells helps to limit overeating.

Spinach

This green leaf is a food diet that is full of health benefits. It is a powerful source of folate, a B vitamin that helps with weight loss and contains other micronutrients have been related to the fight against cancer, prevention of Alzheimer's disease and protect the liver.