my hubby had insomnia help!!

Answer 1

I would recommended an exercise routine of some sort.  An overly sedentary lifestyle can cause stress, which can ultimately lead to insomnia.  It would also help if he reduced his caffeine, sugar, and nicotine intake, assuming he ingests them.

For a more in depth explanation, please refer to the Mayo Clinic's website at the following address...

http://www.mayoclinic.com/health/insomnia/DS00187