"Crossfit" training for rugby?

Question

Yeah i was wondering if this is any good for rugby training... a few coaches at school use this for other sports. Im a freshmen in highschool, any suggestions/ pointers/ routines that you'd recommend, Im also looking for a decent split body program that will focus mostly on chest and legs, trying to increase my squat and bench. thanks in advance

Answer 1

the two above me are retards. they didnt answer the question at all, and you were looking for advice that a person not a d**n search engine cna answer

Answer 2

The guys that do the training for crossfit in my town can run a 5 km (3 miles) in under 20 min, can do over 100 pull ups in a row, can deadlift over 400 lbs, and run a mile close to 4 min. If all of that isn't very good sport specific training for rugby then I don't know what is.

Answer 3

Crossfit is an excellent training program that incorporates different training philosophies that are beneficial for many sports and/or anyone that is training to get into shape.  Look over some of the past workouts (www.crossfit.com) and you'll see that it is a balanced program.  Also, check out http://www.crossfit.com/cf-info/start-ho...  for more info about the program.

Answer 4

Yeah, Lazy gimp!

This isn't a search engine.

Answer 5

WELL GO TO SOME WEBSITE S TO FIND SOME AND GOOD LUCK!!!