"One Tablet Daily, with Food?" How to Take Vitamin Pill?

Question

Hello there,

Since I am Chinese and do not know how to take Vitamin Pills, I have a question of how to take a vitamin pill.

The instruction is as follows:

"One tablet daily, with food."

Is that mean eating one table after meal or with meal? I cannot imagine how to eat tablet with meal. If so, do I chew the tablet while eat other food, or just drink water helping sending the vitamin pill to my stomach?

Any helps and suggestions would be appreciated!

Answer 1

It aids in absorption, in my opinion that is overstated though.

Answer 2

Eat food then swallow the pill with water.  If you take the pill first you're likely to get a really bad taste in your mouth.

Answer 3

Any tablet/pill should be taken with a glass of water. The best way to get your vitamin absorbed quickly is to take it on an empty stomach that is before meal. That way your body will gain  nice mixture of nutrients you've taken in.