i'm starting to run regularly, and realise that i probably need to get some proper running gear.
what type/model of running socks would you recommend? are those "hidden"/low cut ones good, or the higher ones? what kind of material should the socks be made of?
i'm not a serious runner, running maybe about 2-3 km/ 1.2-1.9 miles everyday (more or less...depends on the weather).
are proper running shorts/tops necessary? i'm currently just using a normal cotton t-shirt and shorts, with a cardigan over if it's a litte chilly.
i have a pair of asics running shoes, so that part's settled.
oh, and is it really different if i run out of doors and if i run on a treadmill? Which is better?
Thank you very much!
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