<span title="Gymnastics??????????????????">Gymnastics???????????????...</span>

Question

i'm starting gymnastics and i was worried about my diet i don't eat alot but some times i can over eat.what are some good things i can eat.

and also i'm big chested and i was wondering what type of bras should i wear under my leo??

thanks and if you can please answer both questions.

Answer 1

Eat lots of lean meats and veggies a high energy diet.  Wear a sports bra under you leo if you get your leos from a store they will most likely have a good bra for you.

Answer 2

Well first off, if you become a serious gymnast, it is good to not eat a lot of snacks and junk food. I personally eat at least 5 &quot;mini-meals&quot; as they are called. You should not over eat. Foods to eat before practice would foods high in protein, for stored energy, and carbohydrates, for instant energy. Make sure to eat the GOOD carbs, not that bad ones like candy bars and stuff.

A good example of what to eat would be like a protein bar, before practice.

A lot of the girls in my gym wear their normal padded bra, and then put a sports bra on top of that. I personally don&#039;t know why they do this. I would just wear a sports bra.

Hope this helps. :)

Answer 3

ive been doing gymnastics for 14 years and im the same way just make sure you where a comfortable bra and a good sports bra ontop. about your diet try to have only meals dont try to have snacks in between, also try to be more active that will cause less boredom and help you to not eat as much. make sure you drink plenty of water you want to be healthy and hydrated. if you have to choose between salad or fast food....salad... drink milk to it gets your bones strong and helps build muscle.

-hope i helped

Answer 4

you should eat meats, veggies, fruit. some good snacks that you could have are like.. granola bars and cheese crackers and stuff like that.

and some leos have a built in bra but most dont.. you CAN wear a padded underwire bra but it may be kinda uncomfortable and it will show through alot. most people at my gymnastix place (and myself) wear a sports bra .. i would reccommend the sports bra.

have fun in gymnastics!!!! :)