<span title="Help??????????????????????????????">Help?????????????????????...</span>

Question

how do i become flexible when i srtetch it kinda hurts me

Answer 1

30 mins of yoga.

It&#039;ll help you chill out when your stressed, get more flexible and it&#039;s a great toner for your muscles.

Answer 2

practice, practice, practice.

And get a trampoline it helps a bunch.

Answer 3

I have the same problem, i just started to stretch every nigh b4 bed

Answer 4

Do it every day and eventually you&#039;ll be flexible.

Answer 5

this is wat i had to do 4 dance u plan a lil stretch rutine every night be4 u go to bed and just do it everyday and u will b able to do the splits in no time but stretch wat needs stretched and try a little mor everyday

Answer 6

Do gymnastics