<span title="How?!?!!??!??!??!??!?!?!!?!????!!!!!???">How?!?!!??!??!??!??!?!?!!...</span>

Question

i am having a hard time sleeping.

i want to know if there is a easier way to fall asleep.

help please!

^-<

Answer 1

Hello,

I haven&#039;t sleep in a week, well I have no clue why. But the stuff I tried t get to sleep that might help you

Sleeping pills

Soothing music

Warm milk

Hot bath or shower or both!

Hold something to sleep with

Read books

Tell your mom/doctor

Exercises

Bath and body works has this spray you put on you or smell that helps you go to sleep

lavender lotion

Ok that&#039;s what i tried

Good luck and take care

Answer 2

take simply sleep.... you can get it at the store

Answer 3

if you lay on your back and relax... then relax your muscles from head to toe and breathe in and out... of course when your eyes are shut. just keep breathing and relaxing... i have the same trouble with going to sleep at night, sometimes it&#039;s that you sleep in too late and your body isnt ready to shut down quite yet.