<span title="Paranoid?.................................?">Paranoid?...................</span>

Question

i kind of worry too much about losing or harming my hands. usually i stay away from doing assidous job or carrying heavy things because i had bad feelings i might sprained my hands or so and then not being able to play violin again.

seriously i hate to think about it. how to stop thinking about these?

Answer 1

Paranoid was a song. By Black Sabbath.

Answer 2

First of all realize that this is not a real problem. Instead of trying to fix your thinking, fix the problem. Whats the reason for thinking like this. The only way of fighting fear is facing it.