<span title="Running........................................">Running.....................</span>

Question

If I ran 1 mile 5 times a week would I lose a few pounds before September?

Answer 1

no, you would lose nothing

Answer 2

That&#039;s a good way to start! Any activity is better than nothing. But you would want to try to run further or longer. And your diet would have to be healthy and lower in cals.

If you run that, but eat everything you want, then it won&#039;t work.  

Answer 3

I&#039;m sure it is possible but your diet would have to be almost perfect and that mile would have to be sorta hard. If possible try running a little bit longer so you can burn more calories quicker.