<span title="Subway???????????????????????????????">Subway???????????????????...</span>

Question

hay does anyone know if subway actually helps u lose weight?

Answer 1

Sure does. Just jog to and from the Subway.

Answer 2

It does? I don&#039;t notice a difference!

Answer 3

as long as you dont go crazy

the people that loose weight by it are the ones that need fast food and would otherwise go for mcdonalds or something eslse highy caloric

I think it helps

as long as you do it the right way

Answer 4

The key is exercise.  After that, eating only the low fat or lower fat sandwiches will help.  Actually you can lose weight anywhere if you stick to the lower fat items and eat only until you are satisfied, not until you are full.  

Answer 5

It never says it will make you lose weight! But if you eat it INSTEAD of mcdonalds burger king etc. and excersise and eat other healthy foods it will help!

Answer 6

On this sandwich programme it said it contains loads of salt and additives so probably not

Answer 7

why dont you ask that guy who was really really fat, but now just really really ugly?

Answer 8

It all depends on what you are eating at Subway. Each Subway restaurant should have visible, or be able to provide you with the nutritional information of their offerings.

The trouble is sticking to exactly what is on that &quot;6 grams or less of fat&quot; sandwich. If you add the mayonnaise or extra veggies or chips and a drink and a cookie you are adding a LOT of calories and what not to that &quot;6 gram&quot; sandwich. Don&#039;t forget to add the calories and sugar for the drink you are having, as well!

I always get a kids meal size. It&#039;s a smaller sandwich and a smaller drink and at most places comes with different side options (plus a toy).

I keep a nutritional information guide to a couple of different fast food places in my glove box. (They can be found online or in each restaurant if you requet it.) That way, I can spend 5 minutes before lunch to plan out which place to go and what exactly I will be getting. Being able to compare side by side each sandwich and salad option really helps me figure out which low calorie meal to choose!

(And that Jarred commercial: He walked to the Subway restaurant and he had a lot more weight to lose than the average person!)  

Answer 9

If you had a Subway 6&quot; light sandwich without cheese for lunch every day it could help but you still have to exercise and eat properly for your other two meals.

Answer 10

It doesn&#039;t help you lose weight, no, its food, but if you pick the low-fat meals, they are healthier for you than say, McDonald&#039;s is.

Answer 11

If you get the low fat sandwhichs and exercise then you can lose some weight

Answer 12

I think the concept of their food is low fat.   You have to maintain a healthy diet &amp; exercise to lose some weight.

Answer 13

ooooh i love subway.

i don&#039;t think it matters what you eat as long as you are willing to work it all off.

Answer 14

If you skip the bread part you will lose weight. Just eat salads. Actually subway is lo fat. Their sandwiches are mostly salad and toppings with out much meat.  The bread is high in carbohydrates though which will turn to sugar in your system and if you are not active and burn it it will turn to fat. Lo fat diets don&#039;t work for every body though. Everybody is different.