<span title="Vegan...Sandwich...Help...?">Vegan...Sandwich...Help.....</span>

Question

Because of health reasons, i've been living like a vegan for a few weeks now...I can't eat any meats, and im allergic to all egg/dairy proteins.

I want to make sandwiches for a picnic, and have no idea what to put in them..

I need some ideas, something that would be tasty that everyone will enjoy..

Answer 1

Ahh, the key word here is &quot;everyone&quot;...

How about switching to veggie dogs or veggie burgers?  Yves and Lightlife both make a jumbo dog that is pretty good - throw it on a mulitgrain bun with all the fixin&#039;s and you&#039;re set.  Boca, Garden, and Morning Star all make vegan versions of their burgers that are pretty good.  Same advice as for the veggie dogs on fixing them up.

It&#039;s hard to please everyone - ok, it&#039;s impossible, but if they&#039;re friends and family... never mind, there will always be a few buttheads in the group.  :)   Enjoy anyway!!

Answer 2

well tomoto sandwich with mayo on slice bread

Answer 3

do a sandwich like u usually do and instead of meat add hummus!

a simple pb&amp;j

also try a peanut butter and banana sandwich!

Answer 4

Mushrooms. Varieties of mushrooms; shittake, portabello, white pizza-type ones, etc. Also soy-anything. Try even dressing them up with a nice sauce.

Answer 5

My favourite sandwich is from Whole lotta Gelata...

It&#039;s a sandwich on a Panini with an artichoke dip/spread (Not sure if that&#039;s vegan, I&#039;m a vegetarian) roasted red peppers, green peppers, red onions and mixed greens.  I had havarti cheese on it but you could always go with a soy cheese substitute.

Good luck and have fun with it, there&#039;s honestly many options!! ♥

Answer 6

Cucumber sammies.

Tomato with a vinaigrette.

Or both diced with some sort of vinaigrette.

Grilled vegetables. Grill with olive oil and some spices.

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Vegetarian Sloppy Joe&#039;s --

&quot;This is a combination of many recipes and experimentation. It has gotten the thumbs up from all who have tried it so far. It can also be made with TVP, ground turkey, or possibly ground beef instead of tempeh.&quot;

INGREDIENTS

1/4 cup vegetable oil

1/2 cup minced onion

2 (8 ounce) packages tempeh

1/2 cup minced green bell pepper

2 cloves garlic, minced

1/4 cup tomato sauce

1 tablespoon Worcestershire sauce

1 tablespoon honey

1 tablespoon blackstrap molasses

1/4 teaspoon cayenne pepper

1/4 teaspoon celery seed

1/4 teaspoon ground cumin

1/4 teaspoon salt

1/2 teaspoon ground coriander

1/2 teaspoon dried thyme

1/2 teaspoon oregano

1/2 teaspoon paprika

1 pinch ground black pepper

hamburger buns

DIRECTIONS

Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

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Vegetarian Chickpea Sandwich Filling --

&quot;Serve on crusty wholemeal rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.&quot;



INGREDIENTS

1 (19 ounce) can garbanzo beans, drained and rinsed

1 stalk celery, chopped

1/2 onion, chopped

1 tablespoon mayonnaise

1 tablespoon lemon juice

1 teaspoon dried dill weed

salt and pepper to taste

DIRECTIONS

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

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Answer 7

I like sandwiches made with soy cheese and non-egg mayonnaise (one can add lettuce and such to it). It took a while to find a soy cheese i liked, though. And hummus with non-dairy cream cheese.

I can&#039;t think of anything that _everybody_ would be sure to enjoy, tastes differ so much.

Answer 8

   1.

      Korma Have a Go! – smoked tofu or vegan “chicken” and vegetable korma (in curried egg-free dairy-free mayonnaise) with crispy lettuce.

   2.

      Blokes BLT – vegan “gammon” steak, lettuce and tomato, thick bread.

   3.

      Wee Willy Winkie – vegan sausages with HP sauce and lettuce.

   4.

      Just Philly? – dairy-free cream cheese with red peppers, garlic and celery.

   5.

      Scrambled Meg – scrambled tofu, cauliflower and mashed sweet-corn, parsley, dairy/egg-free mayo and nutmeg with cress.

   6.

      Peanut Buttie – organic fair trade peanut butter with dairy-free coleslaw, bean-sprouts and lettuce

   7.

      Funny Bone – olive hummus, red onion and salad on posh bread.

   8.

      Cocktail Cob – sweet corn, strips of smoked baked tofu in “prawn-less” cocktail sauce, nori seaweed flakes with lettuce, lemon and capers.

   9.

      Peanut Butter and Jelly – organic peanut butter and organic no-sugar jam.

  10.

      Ploughman – vegan cheddar Cheezly, pickle, radishes and lettuce.

  11.

      Fungi Filler � wild mushroom and tarragon pate with gherkins and red onion.

  12.

      Moscow Munch – vegan “caviar” and salad with egg-free mayo.

  13.

      Med Veg – Roasted Mediterranean vegetables and hummus on sun-dried tomato bread.

  14.

      Bagpipe Bun � vegan haggis, Piccalilli and salad

  15.

      Posh Chip Buttie – roasted rosemary and sesame seed potatoes with watercress.

  16.

      Borscht Buttie � pickled beetroot, caraway, hummus and lettuce

  17.

      My Mate – yeast extract, soft dairy-free cream cheese and slithers of Granny Smith apple.

  18.

      Sehr Gutenburger – cashew nut burger with sauerkraut.

  19.

      Cinderella surprise � grated carrot, red peppers, red onions, zest of orange with toasted pumpkin and coriander seeds, raisins and chilli

  20.

      Dolphin Friendly Salad � (frozen) flaked smoked tofu, vegan tomato pesto, spring onions, vegan mayo and salad.

  21.

      Tapenade Tantalizer – olive pate with dairy-free cream cheese and salad.

  22.

      Cold Dog – vegan frankfurters, sauerkraut, tomato sauce, mustard and onions.

  23.

      Miso You Madly � miso, walnuts or beansprouts and crisp salad.

  24.

      Devil&#039;s Delight – ginger marinated seitan with chilli and beansprouts.

  25.

      Mock Duck – mock duck or crispy smoked tofu with black bean sauce, spring onion, shredded Chinese leaves and beansprouts.

  26.

      For Alfalfa&#039;s Sake – alfalfa and red roasted pepper hummus.

  27.

      Tikka Bite o&#039; This- vegan “chicken” marinated in Tikka sauce, vegan mayo and salad.

  28.

      Bloody Mary – tomatoes, black pepper, sun-dried tomato paste on olive ciabatta.

  29.

      Monster Munch – nut loaf, salad and pickle.

  30.

      Dhal Delight – lentil, garlic and lime pate with red onion and mango chutney.

  31.

      Tzatziki Tingler � cucumber, vegan yoghurt, tahini, mint, garlic with watercress.

  32.

      Kentucky Fried Wicken – crisp-baked Wicken Fen sausages with salad.

  33.

      Club sandwich – vegan nacho cheese, red peppers, onions, olives, sun-dried tomato paste, oregano, vegan pepperoni.

  34.

      Chocoholic – organic fair-trade hazelnut and chocolate spread with bananas.

  35.

      Wimbledon – vegan dairy-free cream cheese and freeze-dried strawberries or sugar-free strawberry jam.

  36.

      Totally Tropical – vegan cream cheese with dried apricots, pineapple and sunflower seeds.

  37.

      Wonderful Waldorf – vegan mayo, apple, celery, walnuts and sultanas.

  38.

      Frittering Fancy – corn and smoky snap fritter with salad in a buttie.

  39.

      Moussaka Me Gently – roasted aubergine, garlic, creamed potato, nutmeg, sun-dried tomato paste, grated vegan “cheese” and vegan mayo.

  40.

      Bubble &#039;n Squeak � pickled red cabbage, onion, shredded green cabbage, crushed black pepper, low-sodium salt, tahini, toasted sesame seeds, yeast extract, shredded baked potato and vegan mayo.

  41.

      Bounty Hunter – creamed coconut, toasted nori seaweed, beansprouts, fresh coriander and lime.

  42.

      Mole in the Hole – guacamole with smoked garlic, sliced baked vegan sausages and lollo rosso.

  43.

      Falafeling About � sliced falafel with onions, chilli sauce and shredded cabbage.

  44.

      Swedish Cobbler� vegan Swedish-style “meatballs” with pickle and salad. (Ikea – are you listening?)

  45.

      Sunday Roast � �Cheatin beef&quot;, horseradish, alfalfa and red onion.

  46.

      Popeye Picnic – roasted perpetual spinach, garlic, vegan mayo, low-sodium salt and crushed black pepper

  47.

      Spotted d**k – vegan cream cheese with raisins and sultanas

  48.

      Salsa Switch – red kidney beans, sweetcorn, jalapeno chilli, tomato paste, onion, gherkins.

  49.

      Squish and Chips � fishless fingers and chips with vegan mayo and lettuce

Answer 9

I enjoy a sandwich with hummus, avocado, and tomato. =)

You could use vegan cream cheese and put cucumber on it.

You could make sandwiches using Tofurky and veggie cheese.

Answer 10

tofurky, mustard, lettuce, veggie slices (faux cheese)

also try with fresh spinach, olives, pickles, cucumbers, or a honey mustard

Answer 11

pb&amp;j

yummy!

Answer 12

mmmmm, i agree with veggietart! go with pb&amp;j or fluffernutters =)

i haven&#039;t had one of those in ages and fluffernutters are heaven!!

Answer 13

You can make subs stuffed with all sorts of veggies.  Yves, Tofurkey, and Lightlife all make vegan deli slices.  I&#039;m a fan of Tofurkey slices.  Just read the labels; I&#039;m pretty sure they&#039;re all vegan, and they will say so on the label.  Get some mustard, some Veganaise (vegan mayo), whatever it is you like on your deli sandwiches.

Also check out www.vegweb.com for other picnic ideas.  You&#039;ll find recipes for other goodies to make for a picnic.

But in a pinch, a PBJ is good.  Also, you can order this stuff online called Suzanne&#039;s Ricemellow Fluff and make fluffernutters.

Answer 14

Try making tacos with the Fantastic mixes. I know it&#039;s not a sandwich, per se, but they make great tacos.

Answer 15

Get some whole-wheat tortillas and bring some chopped veggies and salsa:

Mushrooms, broccoli, red onion in fine strips, tomatoes, bell peppers, cucumber. Maybe some marinated strips of tofu or seitan.

Put some veggies in the middle of the bread, add salsa, and roll it up.

You can shred some Veganrella (vegan soy cheese) onto it too.

Answer 16

get a bagel, some hummus, and cucumbers, its my favorite sandwhich ever. or you could just do it on regular bread

Answer 17

think the veggie sub at subway only homemade

Answer 18

Peanut butter and jelly!  Or you could go with a tomato and mayonnaise sandwich.  I hate em&#039; but if you like tomatoes than you might like them.