which exercises are good for increasing stamina?

Question

Fitness

Answer 1

 There are several forms of exercises which are good for increasing stamina namely: 

* Cycling- helps to build leg muscles, removes strains from hips and joints and also burns calories

* Jogging- running at a steady pace; helps to burn calories and strengthen the bones and muscles

* Swimming- a good aerobic exercise, helps the muscles to be flexible and enables stretching

* Walking- helps to improve balance, lifts mood and blood circulation

* Cardiovascular exercise- it involves the movement of all muscles that pumps your heart to supply oxygen to body parts.

The gym boasts equipment that helps to increase stamina